YOU ARE NOT ALONE
Here’s a growing list of orgs, communities, & creators I’ve found supporting mental health.
(many have amazing resource hubs on their pages, too)
& don’t forget to follow my Substack for in-depth spotlights!
Unsure about needing help? See the Care Measure’s Screening: a tool for Anxiety/Depression
📖Supports featured in Mom’s Cloud and the Beach Adventure
Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org
The Blue Dot Project (Chapters by State): Supporting maternal & parental mental health through education, awareness, & connection.
Postpartum Support International (Chapters by State): Raises awareness of perinatal mental health disorders, offers trainings, & resources for professionals, & helps people find and connect to appropriate treatment. PSI Maryland Chapter
NAMI (National Alliance on Mental Illness) (Chapters by State): Offering education, peer support, & community resources for individuals & families. NAMI Howard County Maryland & NAMI Anne Arundel County Maryland
🏡Free Mental Health Supports: click for list!
🏡Supports across Nationwide Chapters
Mental Health Support: PathLight Behavioral Health (Programs by State & Free Virtual Support Groups)
Eating Disorder Support: Eating Recovery Center – Peer Support Groups (Programs by State & Free Virtual Support Groups)
Mental Health First Aid Class: Bright Sky House with Krista (Virtual)- CODE CLOUDYDAYS
24/7 Maternal Support: HRSA Maternal Mental Health Hotline 1-833-TLC-MAMA. FREE line
🏡Supports offered Virtually
🏡Supports throughout Maryland/Virginia
Allay Foundation: Financial Assistance for Mental Health Support (DC, Maryland & Virginia)
August Rose Health Center: Behavioral Health Support (Office @ Glen Burnie, MD)
Children’s Mental Health Matters! (Statewide Maryland)
Common Tone Music: Family Music Exploration (Baltimore, MD)
Connected Communities for Behavioral Wellness, LLC: Outpatient Mental Health Clinic (Offices @ Crofton, MD)
Ellie Chase Coaching: Transformational Parenting Support (Offices @ Timonium, MD)
Greenhouse Counseling: Parenting & Postpartum Support (Statewide Maryland & Offices in Annapolis, MD)
Inner G: Transformative Holistic Therapy (Statewide Maryland)
Jewish Community Center of Greater Baltimore
Kim Brooks: Somatic Practitioner (Statewide Maryland)
Mama Bee Well: Therapy for Women & Couples (Maryland, DC, Virginia)
Maryland Wellness: Outpatient PRP Support, Therapy, Medication Management (Statewide Maryland)
Melrosma Health & Wellness, LLC. with Melina Mann: Women’s Health Support (Statewide Maryland)
Mother.Sister.Friend with Brittany: Family Support Services (Baltimore, MD)
MyMenta | Youth Mental Health: Connecting youth & families to mental health resources & support (DMV area)
Our Minds Matter: Mental Health Tool Teens (Washington D.C)
Our Own Maryland, Inc.: Peer-Operated Behavioral Health Advocacy (Statewide Maryland)
Positive Pulse: Joy Mindset & Creative Therapeutic Support by Mary England (Baltimore, MD & Virtual Nationwide)
Rumina Center: Family Planning Support (Offices @ Towson, MD & Severna Park, MD)
Sarah High, LLC: Psychiatry- Blue Dot Ambassador (Statewide Maryland)
The Collective Healing Center: Trauma Informed Mental Health Support (Offices @ Arnold, MD & Virtual MD & VA)
Turnaround Inc.: IPV, Sexual Trauma, & Human Trafficking Support (Offices @ Baltimore & Severna Park, MD)
Wellness & Co: Mental Health & Healing Supports (Office @ Bel Air, MD & Telehealth Nationally & Internationally)
Willow Tree Therapy: Perinatal, Grief, & Life Transition Support (Office @ Severna Park, MD & Nationwide Virtually)
Happy Parents, Happy Babies: Perinatal Mental Health Support (Washington D.C & Virtual Nationwide)
La Leche League International: Breastfeeding Support (Washington D.C & surrounding areas)
❤️Supports listed by State
California:
Mom Code: Community Support Circles (also offered in Tennessee & New Jersey)
Colorado
Rebecca Lynne Ray, MA, LPC: licensed professional counselor & suicide prevention educator (Missouri & Colorado)
Florida
Tampa EMDR: EMDR Therapy (Tampa & New Port Richey)
Minnesota
Duluth Perinatal (Office @ Duluth, MN & Telehealth in MN & WI)
Healing Hive: Trauma Informed Supports (Office @ Duluth, MN & Telehealth in MN & UT)
Mission Just One Mom: Maternal Mental Health Counseling
Marigold Wellness: Pediatric Occupational Therapy & Maternal Health Services (in-home services, MN)
Missouri
Community Partnerships (Office @ Springfield, MO & Statewide Supports)
Marble Wellness (Office @ St. Louis, MO & Telehealth MO)
Rebecca Lynne Ray MA, LPC (MO & CO)
New Jersey
A Work of Heart Counseling: Counseling & Wellness (Bergen County, NJ)
Savia Counseling: Culturally Responsive Care (Hasbrouck Heights, NJ)
North Carolina
Jess Kimball: Doula (Statewide VT & NC & Virtual)
Kayce Hodos: Maternal Mental Health (Office @ Wake Forest, NC & Telehealth NC, SC, & MI)
South Carolina
Jessica Leigh, Ph.D: Mental Health Therapist (Statewide SC & Virtual)
Utah
Forward Healing Therapy + After (Statewide Utah)
Vermont
Through to Thrive Psychotherapy (Virtual)
Wisconsin
Moms Mental Health Initiative (Statewide WI)
🏡Supports found Internationally
🤍 Gentle Reminders
A short, heartfelt video reminding us that feeling alone doesn’t mean we are alone. Soothing, honest, & filled with quiet hope—perfect for moments when you need reassurance.
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