Sharing mental health stories matters. In We Don’t Talk About Depression, I explore my journey through anxiety, panic, and intrusive thoughts, and how I’ve learned to acknowledge clouds without shame. This post reflects on breaking cycles, finding support, and modeling emotional awareness for my children — because it’s okay to not be okay. Resources and guidance included for those seeking support.
Tag: self-care
Merry Christmas: Facing anxiety, reading books, & buying supports
This holiday season, I’m sharing the story behind my book launch, including Pay-It-Forward bundles, ARC updates, and creative ways to give back. Follow along for behind-the-scenes insights, mental health reflections, and joyful reading moments.
The Hardest Thing to Write: the word sorry.
This post, though, isn’t really about the apologies I’m practicing. It’s about the years I spent waiting to hear them from others. I shared my own imperfections not to center myself—but to show that I’m doing the work on my impact, even as I navigate the hurt that came from theirs.
A Conversation Had: Unlocking Some Insights
This author wanted the identity of Mom to be her whole world. She created a chosen family, she created her own family, and in doing so, she could leave the old self behind and fully embrace someone she was ready to share. She comes with clouds, yes, but on other days she brings fierce sunshine—a kind of sunshine born from knowing darkness, one she can use to spread joy.
One question stopped her in her tracks: “But why?” It was simple, yet demanded an honesty she hadn’t fully given before. She realized she’d spent so long telling a story of strength—the cloud she carries is only a part of her, not the whole. But in that moment, she began to speak more fully, more truthfully.
“I’m Frozen”: The Line to Delete?
This picture book reflects the complexities of parenting, encapsulating moments when a parent can’t fully engage. The author uses the phrase “I’m frozen” to convey a shared understanding with her daughter about needing space. It emphasizes that it’s normal to need breaks while deeply loving one’s child, portraying the realities of parenthood.
When the Cloud Settles: Coping with Stress, Parenting, & Mental Health (One Imperfect Week at a Time)
The author reflects on the challenges of parenting amidst chaos and stress, emphasizing the struggle to maintain control and expectations. Despite feeling overwhelmed, they advocate for acknowledging difficulties and allowing oneself to grow through them. The concept of “yet” signifies hope and potential for future improvement. Embracing the metaphor of clouds, they encourage acceptance and resilience.